Class Levels

Level 1 - Beginner, suitable if you are new to yoga, have limited movement or specific health concerns.

Level 2 - Students starting yoga in good physical condition and those continuing their practice.

Level 3 - Students familiar with yoga asanas, in good physical condition and enjoying a regular yoga practice.

Class Descriptions

• Basics (L1) - teaches the basic principles of Hatha yoga, including alignment and breating, in a safe and nurturing environment.  Suitable for beginners and all levels. (1 hour 15 minutes)
• Gentle Yoga (L1, L2) - a slow paced therapeutic yoga class. (1 hour 15 minutes)
• Restorative Yoga (L1, L2) - offers nurturing postures with the use of props to produce deep relaxation and relief from the emotional and physical effects of stress on the mind and body. (1 hour 15 minutes)
• Back Care Yoga (L1, L2, L3) - a blend of relaxation, breathing, and postures geared toward increasing back flexibility and core strength. All levels. (1 hour 15 minutes)
• Yin Yoga (L1, L2, L3) - a quiet, meditative practice of seated floor postures with relaxed muscles leading to the opening of the deep connective tissues of the hips, spine, and shoulders. All Levels. (1 hour 15 minutes)
• Sit & Stretch Yoga (L1)-An adaptive yoga practice of seated chair poses and standing poses. Especially good for those wanting a slower-paced therapeutic approach to yoga.  Suitable for those recovering from illness, injury or anyone living with chronic pain.
• Chair Yoga (L1) - offers one the ability to improve health through an adaptive yoga practice by using a chair for support. (1 hour)
• Ease Into Flow Yoga (L1) - a beginning flow class building on principles learned from Yoga Basics
• Flow (L2) - a graceful blend of alignment principles and a flowing movement series with breathing practices. (1 hour 15 minutes)
• Hot Flow (L3) - flow yoga in a heated environment. (80°F) Not a beginner class. (1 hour 15 minutes)
• Lunch Break Yoga (L1, L2, L3) - Mix of different yoga styles. Appropriate for all levels. Mat and props provided. After lunch break yoga, the second half of your workday will float by! (45 minutes)
• Prenatal Yoga (L1,L2) - postures and breathing to help you prepare for labor and childbirth by emphasizing focus through the breath to connect with your baby. (1 hour 15 minutes) Flyer
• Mommy and Me Yoga (L1) - (ages 2-4) A 45 minute class that uses themed adventures to lead mom and her little one through fun filled activities that combines movement through simple postures and active play.
• Children’s Yoga (L1) - (ages 5-8) A playful 45 minute class where children become more self confident and calmly focused as they learn postures and breath through games, art, and stories.
• Tween (ages 9-12) or Teen (ages 13-16) Yoga (L1, L2) - In this lighthearted and supportive class, students practice with increased awareness and self confidence that empowers them to cope with stress as well as increase the physical performance needed in sports, dance, or martial arts. (1 hour)
• Basic Belly Dance- a 6 class series introducing the ancient art of Belly Dance taught by Fayette Yenny. No drop ins.
• Intermediate Belly Dance- This 6 class series continues to build on the beginning principles from the basics class. No drop ins.
• Fusion - a mix of Pilates core strengthening exercises and Yoga.  All levels welcome.  Stability Ball provided for use.
• Evening Unwind - a blend of easy flow, restoratives, breathing practices and meditation sequenced to help promote the relaxation response in the mind/body and promote better sleep.
• Community Yoga - teaches the basic principles of Hatha Yoga, including alignment and breathing in a safe and nurturing environment.  Suitable for beginners and all levels.  Special $5 class for teacher’s treat and community.
• Introduction to Ashtanga yoga This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind