Find out more about Private Sessions on our Private Instruction section.

Workshops

• Spring Awakening: An Ayurvedic Approach to Spring
  Saturday March 25
  The season of new beginnings and rebirth invites us to shift to an awakening of aliveness and delight in the warmer days ahead.  Yoga poses, food suggestions, and lifestyle practice ideas are shared for your spring cleaning practice.
• The Awakening Continues: Embrace Spring with Yin
  Saturday April 8
  A practice for the Liver and GallBladder Meridians, which support the body’s natural digestive and detoxification functions.
• Yoga and Mudras
  Saturday April 29
  A mudra is a gesture done with the hands, that focuses and directs energy in a yoga pose or meditation.  Mudras are an extension of our intentions.  You can express yourself through the use of mudras in your yoga and meditation practices.

Here are some photos from our 2015 Fall Yoga Retreat.

Call 864-992-5410 or email matworksyoga@yahoo.com to plan your yoga session package or register for workshops.